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A comment on Dance is superior to repetitive physical exercise for brain plasticity (2018). Parent comment

Re:Dance is superior to repetitive physical exercise for bra... by eigenhombre on Saturday July 25, 2020 @06:58PM (#23953046)
> Every rep that’s done mindfully affords a unique learning opportunity.

Could you suggest a source on this? One that presents this sort of approach to resistance training, ideally for relative newcomers?

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Re:Dance is superior to repetitive physical exercise for bra... by lottin on Saturday July 25, 2020 @07:46PM (#23953250)
Check out Starting Strength: Basic Barbell Training by Mark Rippetoe and Lon Kilgore.
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