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A comment on On Liberating My Smartwatch from Cloud Services. Parent comment

Re:On Liberating My Smartwatch from Cloud Services by jordan801 on Friday July 24, 2020 @06:51PM (#23945304)
It takes it directly from the .fit file on the watch, uses some software to parse the file. You can get the .fit file on a windows machine by plugging the watch into it and accessing it like a USB.

Not sure about linux, but I've heard Mac requires some third party software.

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Re:On Liberating My Smartwatch from Cloud Services by js2 on Friday July 24, 2020 @07:17PM (#23945464)
No third party software needed on mac. The watch mounts as a mass storage device then you just copy the fit files off of it. You may have to check the watch settings and make sure that the USB setting is mass storage mode.

Edit: apparently some Garmin watches only support Media Transfer Protocol:

https://en.wikipedia.org/wiki/Media_Transfer_Protocol

http://webcache.googleusercontent.com/search?q=cache:zx-iTg7...

For these you have to use an MTP client on macOS such as Android File Transfer.

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Re:On Liberating My Smartwatch from Cloud Services by makruiten on Friday July 24, 2020 @07:08PM (#23945407)
Linux works too.
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