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Re:An insomniac's journey to regular sleep by bemmu on Thursday July 23, 2020 @01:37AM (#23924458)
For a guided intro to sleep meditation, I found this scifi-themed video to work for me: https://m.youtube.com/watch?v=bFqEWrw6jyg

At times I’ve listened to the entire thing at 4am with eyes closed and not fall asleep, but overall had more success than just remaining in my own thoughts.

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