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A comment on Cognitive Behavioral Therapy as a Treatment for Insomnia.

Re:Cognitive Behavioral Therapy as a Treatment for Insomnia by bert_traore on Wednesday July 22, 2020 @01:15PM (#23919259)
I did CBT-I after reading this post a year ago - http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insom...

Was very effective even though it sounds a little crazy.

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