Re:Amazon soya and beef exports 'linked to deforestation'
by tiew9Vii on Saturday July 18, 2020 @07:34PM
(#23885717)
Yes, I do strength training and also trying to cut body fat.
I’m on 2.5g protein per kg body weight which is high as I’m trying to maintain muscle while on a calorie deficit.
If I didn’t need to be in a deficit on lower carbs it does look like I could achieve the macros I need from vegan meals. It’s not I need 190g protein right now, it’s I need to aim for 190g on about 2300-2500 calories with a bias towards gaining those calories from protein/fats. Hitting 190g protein would take me above 2300-2500 calories due to the amount of carbs consumed from vegan protein sources.
I’m on 2.5g protein per kg body weight which is high as I’m trying to maintain muscle while on a calorie deficit.
If I didn’t need to be in a deficit on lower carbs it does look like I could achieve the macros I need from vegan meals. It’s not I need 190g protein right now, it’s I need to aim for 190g on about 2300-2500 calories with a bias towards gaining those calories from protein/fats. Hitting 190g protein would take me above 2300-2500 calories due to the amount of carbs consumed from vegan protein sources.