Are you aware it's basically a meme in vegan culture that non-vegans assume they only eat salads? The food culture part I mentioned is difficult since a lot of places don't have vegan options.

I don't eat out a lot. A 450 calorie bean burrito that I make (zero soy) has about 28 grams of protein. A wheat protein based protein shake is 25 grams of protein for 120 calories. Two shakes and 1 burrito and I'm already on 78 grams of protein off 700 calories for the day. A couple soy based coffees pushed me near 95g for 1000 calories. All 3 protein sources here have complementary amino acid profiles.