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A comment on To Delay Death, Lift Weights. Parent comment

Re:To Delay Death, Lift Weights by benjaminjackman on Thursday July 16, 2020 @01:22AM (#23856041)
Any suggestions for a periodized program?
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Re:To Delay Death, Lift Weights by cheald on Thursday July 16, 2020 @01:26AM (#23856065)
5/3/1 is my personal choice.
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