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Re:To Delay Death, Lift Weights by themodelplumber on Thursday July 16, 2020 @12:52AM (#23855879)
Last I checked, the aerobic range is a quantified goal so you should be able to alter your circumstances to hit the range while walking. Personally I've been walking for weight loss and exercise since 2013 and a lot of it easily qualifies as aerobic, just depending on the incline, pace, weight carried, and other factors.
Re:To Delay Death, Lift Weights by graeme on Thursday July 16, 2020 @01:42AM (#23856154)
Makes sense, thanks. Looks like I hit the 50% if max HT goal, but not by much. So either I should walk faster (hard in heat) or do more on the exercise bike I have.