Re:To Delay Death, Lift Weights
by themodelplumber on Thursday July 16, 2020 @12:52AM
(#23855879)
Last I checked, the aerobic range is a quantified goal so you should be able to alter your circumstances to hit the range while walking. Personally I've been walking for weight loss and exercise since 2013 and a lot of it easily qualifies as aerobic, just depending on the incline, pace, weight carried, and other factors.
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