An Insomniac's journey to regular sleep

Posted by rahulshiv7 on Tuesday July 14, 2020 @11:59PM
from the sleepedy.com dept.

https://www.sleepedy.com/articles/insomniac-journey-to-better-sleep/

( 2 comments | 7 points | on HN )

Re:An Insomniac's journey to regular sleep by ggm on Wednesday July 15, 2020 @12:49AM (#23841453)

CBT is applicable to so many things.. Its good that small incremental process changes, logging and ideation can have an effect, because it means we do have (for some things) the 'heal thyself' potential. (always check in with a health professional)

[ Parent | on HN ]

Re:An Insomniac's journey to regular sleep by toomkolenberg on Wednesday July 15, 2020 @12:02AM (#23841196)

Fascinating, I’ve suffered with insomnia for many years and haven’t even heard of this

[ Parent | on HN ]