I'd totally recommend if you want to form a healthy sleeping habit. It helped me understand my body a lot and put me in the right direction in terms of having quality sleep. The activity tracker in my opinion is good and a bonus but not as important as sleep tracking

I've had mine for about 6 months now and would recommend it to anyone who is interested in sleep tracking.

As others have said, watches and other devices are better for generic activity tracking, but the Oura ring is just so easy to wear to bed. No worrying about battery life or sweaty wrists.

The readiness and sleep scores the ring gives me are pretty much on point every time and make it easy to quantify your sleep to actual numbers you can compare with other data.