Why vegan junk food may be even worse for your health

Re:Why vegan junk food may be even worse for your health by WoefullyInept on Saturday June 27, 2020 @08:27AM (#23661387)

I personally know several vegans that have had minor health problems because of their diet. You can eat a very healthy diet as a vegan, the problem is most people are not educated or motivated enough to get proper variation in their diet.

Its much easier for the general public to eat a varied diet by not restricting themselves to veganism.

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Re:Why vegan junk food may be even worse for your health by crucio on Saturday June 27, 2020 @09:02AM (#23661582)

Anecdotally I'm the opposite. I personally know dozens of meat eaters who have had major health problems because of their diet.

A varied diet is often promoted because it gives you the most chance of getting the nutrients your body needs, but it fails abysmally when it comes to excluding things your body doesn't need.

If you also start to consider the environmental impact and animal abuse that comes from 'just eat everything', then it becomes very compelling to put a small amount of effort into reducing meat/dairy consumption and aiming towards a whole food plant based lifestyle. Small steps aren't difficult for most people.

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Re:Why vegan junk food may be even worse for your health by KorfmannArno on Saturday June 27, 2020 @08:30AM (#23661408)

"Its much easier for the general public to eat a varied diet by not restricting themselves to veganism."

Which nutrients (micro or macro) would you say most people would be missing if switching from a omnivore diet to veganism?

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Re:Why vegan junk food may be even worse for your health by odshoifsdhfs on Saturday June 27, 2020 @09:38AM (#23661788)

From memory, protein, B12 vitamin and iron. Again all these can be avoided with a good understanding of what you are eating while on a vegan diet (buying fortified foods to get B12 for example, or mixing protein sources).

The other thing which I believe (but no idea if scientifically true) is that different people (due to genetics or whatnot) respond to diets a bit differently. A high carb diet for me is a no-no. I get joint pains, tired all the time, break up in acne all over my scalp (and no, I don't eat grains. I eat rice or pasta maybe once a month, most/all is from veggies and fruit). If I go over 100-150g of carbs I have these effects.

My ex-wife had issues with a high protein diet that exarcebated her anxiety and panic attacks.

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