Maybe, one could do some introspection about why they are unable to put notifications on hold?
Nah. Better spend a lot of money instead, because that will fix the root issue, assuredly.
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W.r.t my original comment: For $70-$100 (at most!) I can take a laptop, disable the wifi, and open a word processor.
It is admittedly a splurge, as I already have a desktop pc and a perfectly capable macbook. However, that price point for a dedicated writing machine with a great keyboard was worth it to me. I did it for the keyboard, not the (lack of) notifications, but one could easily do it for that purpose.
A laptop with a keyboard is not going to give you different writing properties than a screen + a keyboard. They both will write text just the same. One can turn off notifications/connection to the internet if desired, and now they're both quiet devices.
I bought one of these things within 2 minutes of reading the blog post we're commenting on. I don't really need to "reflect" on the reasons that I sometimes have poor impulse control. It's not like not knowing why I'm sometimes tempted means that I'm no longer tempted.
And part of impulse control is "tying yourself to the mast" to avoid temptation in the future. It'd be stupid to keep piles of tempting junk food within arms length at all times and then berate yourself for "poor impulse control".
Similarly, it'd be stupid to put tons of social media, notifications, and games just a click or two away from where you're trying to do something hard and meaningful, and then berate yourself (or others) for your lack of reflection on your poor impulse control.