I'd expect a 2020 A14X or whatever it's called to comfortably beat what they could achieve in 2018, so getting 4-5x the perf/watt of Intel and AMD's best is what I'd expect when operating at similar points in the frequency/power curve. The A12X was around 4-5x the perf/watt of what Intel and AMD had out in late 2018.
https://browser.geekbench.com/v5/cpu/2639065 https://browser.geekbench.com/v5/cpu/2638528
The chip needs around 25W at 2.5GHz and 200W at 4.7GHz. 8x more power for 1.88 times the performance. In other words Intel chips running at 2.5GHz are 4.25 times more efficient than Intel chips running at 4.7Ghz. No magic. Once Apple has chips that go this far they will suffer from the same problems.
Here is a slightly newer chart [1] that demonstrates a 57% increase in power consumption for a 500Mhz frequency gain (12% performance gain).
[0] https://www.extremetech.com/wp-content/uploads/2018/09/Clock...
[1] https://www.extremetech.com/wp-content/uploads/2016/02/power...
> 4x the perf/watt of Intel and AMD competitors in Geekbench
Geekbench only measures perf, not perf/watt. It does not try to achieve maximum perf/watt, nor has Apple tuned to the A12/A13 to achieve maximum perf/watt in Geekbench either. Geekbench's single thread numbers where it "competes with Intel & AMD" are also these ~5W per core power figures.
I'm not sure where you're getting this random 4x better number from anyway?