Re:Show HN: Workout Daily. We text new 7-minute workouts dai...
by blensor on Wednesday June 17, 2020 @09:05AM
(#23550855)
I usually do a 20-25 minute VR workout using a game I developed for myself.
You could say it is optimized to give the maximum full body workout you can do in a limited space with no additional equippment (except for the VR headset of course).
I top out at 17.9 kcal/min tracked with a Polar H10 chest strap and the vrhealth institute app.
Here is a shorter workout of last night [1] it's 328kcal in a little over 18 minutes.
The game has the very <s>inspiring</s> name VRWorkout [2]
You could say it is optimized to give the maximum full body workout you can do in a limited space with no additional equippment (except for the VR headset of course).
I top out at 17.9 kcal/min tracked with a Polar H10 chest strap and the vrhealth institute app.
Here is a shorter workout of last night [1] it's 328kcal in a little over 18 minutes.
The game has the very <s>inspiring</s> name VRWorkout [2]
[1] https://twitter.com/MichaelGschwan5/status/12730156899730391... [2] https://vrworkout.at