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A comment on Intermittent fasting works – not only for weight loss but also for heart health. Parent comment
There's a difference between working a bit and a lot.
Go up in the night, go some steps to the toilet. -- Or go out running 10k. Then back to sleep. Repeat reach night.
Coffee or a big meal.
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There's a difference between working a bit and a lot.
Go up in the night, go some steps to the toilet. -- Or go out running 10k. Then back to sleep. Repeat reach night.
Coffee or a big meal.