Re:Intermittent fasting works – not only for weight loss but...
by SideburnsOfDoom on Sunday June 14, 2020 @10:44AM
(#23517998)
I do eat. It's not a complete fast, it's more like "under 600 calories" (1).
The thing is, I already know where those calories are coming from, starting with the yogurt pot for breakfast. There's three items (under 200 calories each) with no room for extras.
The thing is, I already know where those calories are coming from, starting with the yogurt pot for breakfast. There's three items (under 200 calories each) with no room for extras.
1) https://www.healthline.com/nutrition/the-5-2-diet-guide