Re:Biohacking Lite
by Viliam1234 on Saturday June 13, 2020 @08:13PM
(#23513998)
> My impression is that it's easiest to be consistent if you adopt a fairly simple (unnuonced) set of principles that guide your doet and lifestyle, then adapt it as you gain more control. Exercise good, processed bad, is probably a great place to start for most people —including the author if they hadn't already done the research.
Exactly. Approximations are good, because they allow you to start doing things now, rather than procrastinating because you need to do proper research first.
You don't need to research the best exercise in the world before you start exercising. Just start exercising, and don't hurt yourself.
You don't need to do the nutrition research. Eat lots of vegetables, cut down on sugar and salt.
...and of course, you can still do the research later, if you want to. But if the proper research will take you say 10 years, it is better to spend those 10 years already exercising and eating vegetables and avoiding sugar.
Exactly. Approximations are good, because they allow you to start doing things now, rather than procrastinating because you need to do proper research first.
You don't need to research the best exercise in the world before you start exercising. Just start exercising, and don't hurt yourself.
You don't need to do the nutrition research. Eat lots of vegetables, cut down on sugar and salt.
...and of course, you can still do the research later, if you want to. But if the proper research will take you say 10 years, it is better to spend those 10 years already exercising and eating vegetables and avoiding sugar.