Why aren't governments promoting this? For most people it is relatively easy to get and it is already proven to have benefits. You can still get Covid-19 but it reduces the effects significantly. It is also safe to take but you should not overdose (especially with zinc).
I was in the Royal Free in the UK (for a Kidney transplant) and the guy next to me had over done Zinc and had completely shut is kidney function down due to complications with other prescribed medication!
The amount of happiness to be gained if only we could trade such character traits...
It's a slight struggle to maintain 77kg at 190cm. What have you been trying? I used to think nothing works, but they do say to keep a food (intake) and exercise journal so you hold yourself accountable.
I do have a small frame (thin wrists, smaller bones, etc) so I suspect my biology wants me to stay at like 75kg.
It looks like a curse due to current body ideals, but it’s probably a blessing.
If you can sustain that without gaining muscle or fat, I would suspect some sort of medical issue.
(I wouldn’t recommend GOMAD to most people. Even in your case, barbells + massive amounts of food would be my primary suggestion. However, I wouldn’t start immediately, as the whole gym/train/mer/physio system is mostly down or inadvisable from covid. You can hurt yourself with barbells)
I was pretty please with 12kg over 6 months but hooly dooly, those stats are impressive!
seriously, you can do that you can do anything.
Was gonna go back to crossfit in March, but covid hit lol.
Before the lectures about 'have you tried losing weight', I was 690 in 2012, so yeah, it's just a SLOW burn, not a fast overnight thing, still going down, just slow and about 80 lbs is skin that needs removed and I just haven't been able to afford that surgery yet and was wanting to get lower still first anyways.
W/ covid here, seems not the best time for electives anyways.