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A comment on Fitful nightly sleep linked to chronic inflammation, hardened arteries. Parent comment

Re:Fitful nightly sleep linked to chronic inflammation, hard... by maayank on Saturday June 06, 2020 @10:07AM (#23439270)
When you say exhale, do you mean from the mouth or nose? Does it matter?
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Re:Fitful nightly sleep linked to chronic inflammation, hard... by thelittleone on Saturday June 06, 2020 @08:36PM (#23443645)
I tried both. In through nose out through mouth is easier and could be a good step before going only nose.
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