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Re:Fitful nightly sleep linked to chronic inflammation, hard... by gnramires on Friday June 05, 2020 @04:54PM (#23433834)
I would go even further: try to train yourself to use your nose all the time, specially around sleeping. Think of keeping your mouth closed before sleeping and if you wake up noticeably having breathed through your mouth take a mental note to change. It worked for me (no tape required).

(Whatever works for anyone of course. If other methods still leave bad sleep, by all means use a machine!)

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