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Re:Study of the effect of Vitamin D, Magnesium and Vitamin B... by asveikau on Tuesday June 02, 2020 @01:18PM (#23393475)
I don't know how true it is and I don't remember the source, but I recall hearing somewhere that you also get a lot of hydration through food sources. So it's not necessarily that you need to drink a lot of water to stay hydrated.

I guess that might also be why people say to drink more water when you have diarrhea. The absorption of water that usually happens during digestion is not occurring.

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