Cognitive Behavioral Therapy for Insomnia

Posted by rahulshiv7 on Monday May 25, 2020 @06:13PM
from the sleepedy.com dept.

( 1 comment | 14 points | on HN )

Re:Cognitive Behavioral Therapy for Insomnia by aert12 on Monday May 25, 2020 @06:57PM (#23305762)

Interesting, I’ve never heard of CBT being used for insomnia. Seems like the method has been used for quite a while too.

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