Re:Breathing habits are related to physical and mental health
by nmfisher on Saturday May 23, 2020 @02:24AM
(#23280436)
I’ve been lifting weights for 15 odd years, and while I agree with you, it’s not always a magic bullet.
After a period of excessive work (slumping in a chair for 18 hours a day), combined with a sports injury, I ended up with a very messed up posture. Lifting weights actually exacerbated the issue, rather than fixing it.
After a period of excessive work (slumping in a chair for 18 hours a day), combined with a sports injury, I ended up with a very messed up posture. Lifting weights actually exacerbated the issue, rather than fixing it.