Re:Effects of Exercise on Cognitive Performance with ADHD
by virvar on Thursday May 21, 2020 @08:10AM
(#23257432)
I really wish a lot of things started with the conclusion or TLDR. I have ADHD and I have issues reading to the end of an email without skipping and quitting before the end.
I mean, I know there is a certain way to write research articles and that they aren’t exactly meant for people with attention problems, but without people like you I’d never see the conclusion. Hell I might even look for it and then not find it and forget all about it.
I kind of knew exercise was good for me though. I even like doing it. The real issue is to begin to exercising instead of just thinking about starting it for a whole day without actually getting started.
A bit on the ironic side, the Conclusion section of this article is very hard to find (it's on page 36 of 86, depending on your zoom level) and this reading mode on the website doesn't work so well
But here it is
> In line with previous research, we find that exercise benefits executive functions and attentional control in children with ADHD. The beneficial effects are comparable to those reported in PBC with substantial and consistent improvement on test of several cognitive functions following particularly long-term exercise. An important notion is also that no study has reported negative or adverse effects of exercise.