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Re:Surviving Depression by Trasmatta on Wednesday May 20, 2020 @05:52PM (#23252336)
Meditation doesn't have to carry any spiritual meaning either.
Re:Surviving Depression by aSplash0fDerp on Wednesday May 20, 2020 @06:14PM (#23252593)
I agree.

Having (or finding) a natural state of solace without having to think about it is relaxation at its finest.