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A comment on Extremely disillusioned with technology. Please help. Parent comment
I saw a CBT Therapist for depression and anxiety issues. That helped.
I now guard my mental health like the crown jewels. I have to, because without it nothing else happens.
I HAVE to be careful - if I sense myself slipping then everything is at risk - relationships, my job, everything...
So I'm glad it helped!
We are not alone - there are more of us than we realise I think! :-)
It's a certain kind of cruelty to keep people locked in offices for over 8 hours a day under constant scrutiny.
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I saw a CBT Therapist for depression and anxiety issues. That helped.
I now guard my mental health like the crown jewels. I have to, because without it nothing else happens.
I HAVE to be careful - if I sense myself slipping then everything is at risk - relationships, my job, everything...
So I'm glad it helped!
We are not alone - there are more of us than we realise I think! :-)
It's a certain kind of cruelty to keep people locked in offices for over 8 hours a day under constant scrutiny.