Its interesting how wildly different in scope they are, as if its designed more to keep your attention than have meaningful advice.

1-4 are "respect yourself".

5 is.... I think legitimate bad advice as worded, but I'm sure as expounded it makes more sense. Maybe its designed as a hook (the "wtf" that drives views).

6-8 are general advice you'd find anywhere

9-11 are how to effectively deal with other people without saying the word "empathy"

12 is kinda spurious