How behind Ubuntu is Debian, and where can I read this information myself (i.e. is there an official list by either the Debian or the Ubuntu people that says "here's all the stuff that the latest stable Debian is missing from the latest stable Ubuntu"?)
For instance, the current debian stable release entered freeze on 2019-01-12 and was finally released on 2019-07-06. [2]. This means that most software in stable is currently at the latest versions as of the end of 2018. Hence, up until the release announced today, debian stable had more recent (by around 1 year) software than Ubuntu LTS (18.04).
Now and until the next debian stable release (which should happen around summer next year) Ubuntu LTS (20.04) will have newer software than debian stable.
There are a few software packages that do have newer versions in Ubuntu because they are developed by canonical themselves. I can only remember LXC/LXD as examples of these.
I personally run Debian on my personal Desktop, and have no complaints about it at all.
I don't like my system constantly updating (and occasionally breaking) - esp secretly behind my back like snap/flatpak
but occasionally I do need the latest version of some package and i don't want to manage manually installations tucked away in some folder with random bashrc tweaks
This feature request shows some community interest in Debian support, but as far as I know, it hasn't gone anywhere yet. https://bugs.launchpad.net/launchpad/+bug/188564
I wish Debian offered its own equivalent of PPAs.
It is really not an issue in my experience. I currently have the following software installed (and updated) this way: docker, virtualbox, nodejs, yarn, skype, vscode, teamviewer and sublime text.
What about Debian? You staying on 14.04 for so long surely means that the slightly slower moving Debian stable is not an issue for you. It supports lots of window managers. I'm using i3 with a simple xinitrc here, but also XFCE or LXDE are available.
You can install it very very lightweight and as Ubuntu bases of Debian it should be similar enough.