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Re:Bangkok Smoking Kid by the_af on Tuesday April 21, 2020 @05:09PM (#22939355)
Thanks for the offer! I know it's a cliché to say this, but I'm not an addict (no alcohol, no drugs, no smoking, no overeating, nothing I'd consider an addiction. Maybe I could do more physical exercise though!) and I'm not looking for help for myself or anyone I know. I was just curious about this aspect of AA :)

I'm not sure how standard AA can help an atheist, since about half their 12-steps mention god, submitting to a higher power or praying. If atheists say it helps them, I believe them -- who am I to doubt it? But I don't understand the principle at work.

Re:Bangkok Smoking Kid by throw149102 on Tuesday April 21, 2020 @05:47PM (#22939675)
My understanding of the principle is that you often need a much larger rework of your life to quit an addiction than just changing the habit itself. So much of an addiction is the habits and preconditions that you take before using a drug. For example, first a person might have a lunch break at 12:30, then they'll go and talk to coworker X who also has a lunch break, then they'll take a walk, then they'll start lighting up. All of these little habits have nothing to do with smoking individually, but your brain is already primed to assume 'lunch break -> chat -> walk -> smoke'.

Being willing to alter your deepest held beliefs predisposes you to altering other things about your life, from big things like moving across town to small things like taking a lunch break at a different time.

There's also a social element that I think is hard to reproduce in a secular context. Convincing a bunch of adults to coordinate their schedules is much easier if they believe that they will go to heaven if they do so. Furthermore, you already have a public building as a location to hold meetings. Hell, even the architecture of a lot of churches is awe-inspiring. They're physically designed to be these places where you come to terms with your faults (sins) and begin to deal with them. Of course, that also means that their design is religious, with religious iconography in the stained windows and on the walls.

Re:Bangkok Smoking Kid by zafka on Tuesday April 21, 2020 @07:21PM (#22940371)
Charlie Munger has a theory of hour AA works that is pretty convincing. He says that AA uses a number of natural psychological tendencies together to create a "Lollapalooza effect" that helps people to stay stopped, once they quit drinking.