Re:Everything You Know About Fitness is a Lie
by tom_b on Friday March 04, 2011 @12:40PM
(#2288932)
This.
My personal experience (which includes a lovely meniscus blowout during squats) is that even given perfect form, once you get up to heavy weights (2x-3x bodyweight for deads and squats) you are starting to push the limits of your body and need to realize that occasional injury is part of the total picture.
That said, I still stay away from machines. I feel even if you're working with light weights, the balance factor of free weights adds so much more to the workout.
My personal experience (which includes a lovely meniscus blowout during squats) is that even given perfect form, once you get up to heavy weights (2x-3x bodyweight for deads and squats) you are starting to push the limits of your body and need to realize that occasional injury is part of the total picture.
That said, I still stay away from machines. I feel even if you're working with light weights, the balance factor of free weights adds so much more to the workout.