per day @ : -Wake up slowly with easy sounds (https://www.youtube.com/watch?v=vIN27TRgUBI) -Take Mg (https://www.pipingrock.com/magnesium/magnesium-glycinate-665...) + Zinc (https://www.pipingrock.com/zinc/zinc-picolinate-high-absorpt...) supplements @ noon after lunch (dont take Oxide versions arent absorbable) -Stop coffee, replace it with herbs (ref - https://www.docdroid.net/FABYUMY) w/ 1 tsp real honey, Im doing 3 cups / day. -Walking ~10km -Morning & Before bed use : CBD (https://www.enecta.com/products/3-cbd-oil-1) or Propolis (https://www.healthline.com/health/propolis-an-ancient-healer), sold on pharmacies better find a beekeeper to buy it direct. or Avena (https://www.avogel.ca/en/herbal-remedies/avenaforce.php) , only one product / day dont mix it.

-Yoga Vinyasa, twice / week (https://bit.ly/2V8c6ei) -wash your body with natural showergel & shampoo

+ following the instructions (3h read) @ https://bit.ly/2yh4Qnv

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all the best!