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A comment on To beat insomnia, sleep less. Parent comment

Re:To beat insomnia, sleep less by rahulshiv on Wednesday April 08, 2020 @01:54AM (#22810415)
I'm very sorry to hear that. If you don't mind me asking, how long did you consistently try it for? and did you see any improvement?
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Re:To beat insomnia, sleep less by jlohn on Wednesday April 08, 2020 @06:06AM (#22811574)
I tried about a month. Don't sleep between 6 am and 10 PM. Very hard to do. And no results. Still keeping whole nights awake.
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Re:To beat insomnia, sleep less by rahulshiv on Wednesday April 08, 2020 @12:15PM (#22814247)
In that 8 hour window did you go to sleep only when you are sleepy? That is the biggest guiding principle of sleep restriction. You want a fixed wake-up time but NOT a fixed sleep time.
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