Re:A new form of brain stimulation relieved severe depressio...
by fudged71 on Tuesday April 07, 2020 @02:29PM
(#22806002)
As a personal trainer this hits the mark. People generally know what they should be doing and often need the accountability of following through with a protocol, lifestyle change, or checkups to see that they are actually following through
As someone who has suffered severe depression on more than one occasion, in those times I know I should practice good hygiene, nutrition, exercise, sleep habits, etc., but the very nature of depression is that it takes away the motivation to do those things. If I were in a study where someone actually prepared the bath for me at a spa center, I bet I would also improve.
IMO, "fixing" depression really means fixing fundamental self-motivation, not just a transitory "oh this feels a little better".