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A comment on Breathing and Exercise: Strength Training for Your Diaphragm (2018). Parent comment

Re:Breathing and Exercise: Strength Training for Your Diaphr... by amylene on Sunday March 22, 2020 @09:24PM (#22660429)
Big belly breaths (when you fill up with air, then top it off, then top it off again) stimulate the vagus nerve, which for me is crucial in combatting my anxiety.
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