Re:Cultivate the Skill of Undivided Attention, or “Deep Work...
by agumonkey on Sunday March 22, 2020 @12:51PM
(#22656375)
I've struggling through a shit load of issues and I'm now quite convinced half of these are a matter of belief.
The feeling is almost a communication sign to get care from others in order to diffuse the fear. The minute you exchanged with someone caring enough for you, distress goes down 50%.
When you're in deep depression, this system is distorded and you can't exit the pit with simple talk. But the truth is, ignoring your emotions at this time proves helpful. It's almost insane and puts your intellect through a lot. But I think that's the basis of "don't feel sad". You have to believe that the rainy day will fade, harder than the distress signal running in your mind right now
The feeling is almost a communication sign to get care from others in order to diffuse the fear. The minute you exchanged with someone caring enough for you, distress goes down 50%.
When you're in deep depression, this system is distorded and you can't exit the pit with simple talk. But the truth is, ignoring your emotions at this time proves helpful. It's almost insane and puts your intellect through a lot. But I think that's the basis of "don't feel sad". You have to believe that the rainy day will fade, harder than the distress signal running in your mind right now
my 2 cents.