If you feel frustrated and hopeless, give to a local food bank, buy music or books from your favorite creators, have a virtual happy hour with friends or family, drop that friend a note and catch up, or work on that idea you've had.
There are lots of bright spots out there and we can create our own too.
I didn't realize it could have such a powerful impact on you, sorry to hear that. I also saw something to that effect, accepted it, and moved on. I don't think there is really a way to consume information without trusting some things, but seeking deeper validation for things you may think are important. In light of other news, this didn't seem like something worth validating, so I assume many many people have internalized it as truth somewhat.
Such is the nature of disinformation.