Why should someone try it if it’s abundantly obvious to them from the outset that the causes of their problem are of a different sort, for which this could not possibly help?
You’re still assuming that it is something that is potentially relevant to everyone.
Put another way, you’re assuming that all sleep problems are of a sort that could potentially be caused/exacerbated by caffeine, and that the person with the problems couldn’t possibly tell that caffeine was irrelevant unless they tried removing it.
Yes. The keyword is “could” I am not saying “always is”.
I wish I could wave a magic wand and make you experience what I do.
But let me just repeat: I believe that if somebody has sleep problems it’s worth as a first step to try going off caffeine. There is no guarantee but it will help a lot of people but not all.
Including all of my childhood, and I’ve had the sleep problems all my life. Think about what that means for what you’re saying.
Yet people like you are so sure it could be the cause or contribute, and that I could never know without cutting it out of my diet.
Even aside from what I mentioned above, if you experienced what I experience you would know that it couldn’t possibly influence why I have sleep problems.
What I am saying is that it’s worth to try this as one of the first steps because it’s easy to do, you can see results quickly and for a lot of people going off caffeine is helpful.
It’s like dealing with backpain. Exercise or yoga won’t cure everybody but it’s definitely trying to do that before taking other measures.
Or if you are overweight it’s a good first step to look at eating habits. Often better eating habits will help so it’s worth trying as a first step. If that doesn’t help definitely look at other things.