Bread takes about 10 minutes, leave it to rest, then bake it. And several loaves can be done at the same time. If you have a bread maker then that's even less work. Pasta just takes a boiling pan. Rice, a pan or a rice cooker. Starches largely cook themselves.

Vegetables/fruit take a minute or two to chop and pan-fry / prep as you like.

Protein can be as simple as a poached chicken breast, roasts again just stick them in an oven. Beans in a pressure cooker, that's also pretty automatic too.

Cooking's as time-consuming as you make it.

And then these can be batched-up / prepped as a morning chore; I find it takes less time than cleaning the house. I don't batch as I like the break in the day of another activity. It's less time than a commute.

YouTube is packed full of easy, tasty recipes if looking for somewhere to start.