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A comment on Vitamin D supplementation to prevent acute respiratory tract infections (2017). Parent comment
2000 IU a day, 3-5 days a week. Not strict about it, just whenever I remember. Big difference in terms of energy, depression, sleep quality, etc.
I've messed around with higher levels but they usually give me wicked headaches.
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2000 IU a day, 3-5 days a week. Not strict about it, just whenever I remember. Big difference in terms of energy, depression, sleep quality, etc.
I've messed around with higher levels but they usually give me wicked headaches.