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Re:Early riser or night owl? New study may help to explain t... by ghostbrainalpha on Wednesday February 26, 2020 @01:40PM (#22425843)
I used to be the same way, but I went on a Zero Carb diet a few years ago because of some food allergy problems and I immediately needed about an hour less sleep.

Also I have an ADHD medication that I take first thing in the morning, and it wakes you up about 100x better than coffee, sort of short circuiting your biology and making you a morning person.

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