Re:Early riser or night owl? New study may help to explain t...
by m463 on Tuesday February 25, 2020 @08:47PM
(#22419547)
I think food is definitely related to your sleep cycle.
I tried a bunch of things, but eating at the right time helps.
If I eat too close to bedtime, I think my sleep is initially ok (food makes you sleepy), but it's possible it disturbs my sleep or I get acid reflux or something.
If I eat too far from bedtime, I wake up I suspect because my blood sugar is low -- and of course the body produces adrenaline when that happens.
I tried a bunch of things, but eating at the right time helps.
If I eat too close to bedtime, I think my sleep is initially ok (food makes you sleepy), but it's possible it disturbs my sleep or I get acid reflux or something.
If I eat too far from bedtime, I wake up I suspect because my blood sugar is low -- and of course the body produces adrenaline when that happens.