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A comment on Early riser or night owl? New study may help to explain the difference. Parent comment
I have taken magnesium supplements and multivitamins before (I do quite a bit of exercise), and many dietary permutations.
I do notice my insomnia becomes worse on a caloric deficit so it might be accentuated by nutrition, but I doubt it's the only cause.
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I have taken magnesium supplements and multivitamins before (I do quite a bit of exercise), and many dietary permutations.
I do notice my insomnia becomes worse on a caloric deficit so it might be accentuated by nutrition, but I doubt it's the only cause.