Re:Early riser or night owl? New study may help to explain t...
by AndrewKemendo on Tuesday February 25, 2020 @01:45PM
(#22415925)
I'm in the same boat as you. There's no "fix" here, and you're not broken.
I have three kids and spent 11 years in the military waking up a 5 AM. That didn't reset or change my natural rhythm.
My answer is that you need to find a job/lifestyle that fits your natural cycle. It's not perfect but I get to set my own schedule for the most part and it's working ok for me right now.
I have three kids and spent 11 years in the military waking up a 5 AM. That didn't reset or change my natural rhythm.
My answer is that you need to find a job/lifestyle that fits your natural cycle. It's not perfect but I get to set my own schedule for the most part and it's working ok for me right now.