Everyone can debate the merits of livestock, cereals, roots, legumes, extracted seed oils, saturated fat, cholesterol, refined sugar, top feeding fish, alliums, brassicaceae. But the other things listed above are about as universally and unequivocally considered healthy with the understanding of food we have, with regard to commonly available foods in a western diet.
* almond, peanut, walnut, pistachio, pecan, cashew, macadamia too if fodmap issues arent a concern. Same with alliums, brassicaceae, legumes.
Seeds - sunflower, pumpkin, *
Seafood - Salmon, sardines, mussels
Reds - Tomato, red peppers
Insects - Crickets
Everyone can debate the merits of livestock, cereals, roots, legumes, extracted seed oils, saturated fat, cholesterol, refined sugar, top feeding fish, alliums, brassicaceae. But the other things listed above are about as universally and unequivocally considered healthy with the understanding of food we have, with regard to commonly available foods in a western diet.
* almond, peanut, walnut, pistachio, pecan, cashew, macadamia too if fodmap issues arent a concern. Same with alliums, brassicaceae, legumes.