Personally, I find all of that to be too much of a firehouse, and prefer longer form reads.
For those, I’d recommend subscribing to physical copies of magazines (or digital copies of the physical copies).
Something about the pieces of paper or emails in my inbox beckons me to read. Some magazines (New Yorker, Economist, even WIRED) have first rate long form journalism.
They’ll usually have at least one substantial article that’s deeply or tangentially related to current news blurbs, so you stay “in the loop”.
Magazines are nice because they seem to respect the reader’s autonomy and intellectual curiosity, by avoiding tantrums, outrage, and diatribes, and focusing instead on nuance and themes. It’s a more literary way of digesting current events than twitter or what have you, and it can even be relaxing!
When I'm feeling a little more capacity for the news cycle, I might also listen to NPR's Up First, NYT's The Daily, and NPR's The Indicator.
I see a big issue is that the news is frequently emotive based. In some cases this is helpful, when terrible stuff is going on. Other cases it makes mundane things seem worse. Or it makes things that don't affect us and/or we have no control over emotionally important. The latter is particularly harmful, imo. A lot of these make you feel like you are more informed than you are, because you're highly emotionally invested. I think video really promotes the emotional investment.
But the boring stuff allows you to become emotionally invested in what __you__ care about. Then the lack of emotional forcing makes you feel less informed, so if you care you spend time finding out more. This prevents people from being "armchair researchers" and fighting.