I've been feeling pain in my right elbow for a couple of years now. Doctor diagnosed as carpal tunnel syndrome.

You know the picture. Spent tons of time playing video game and works in an office since forever. I can't afford physical therapy, but working out + good posture makes the pain goes away "magically".

I say "magically" because I am not doing anything to target it, just go to the gym and literally do whatever for 30-40 minutes every other day.