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Re:Ask HN: What Skills to Acquire in 2020? by gassiss on Wednesday February 05, 2020 @12:09PM (#22248804)
Nothing wrong to be exercise regularly without progression. I wouldn't be surprised if this was even better than going ham on the gym because of how little exercise the human body actually needs to be considered healthy.

Not saying there is nothing wrong with having lifting goals either. But there are definitely diminishing returns to your health in regards to the amount/intensity of your exercise routine for sure.

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