Re:Ask HN: What Skills to Acquire in 2020?
by kragen on Tuesday February 04, 2020 @08:12PM
(#22243062)
What's the progression for push-ups? I was doing 1½ sets of ten wide push-ups on Friday (to failure, thus the ½) and today thought maybe I'd try a one-arm set. Couldn't do a single one, even on knees. Then I tried a set of narrow push-ups with the hands moved a bit footward, and could manage, like, four. On my knees. Is there a good guide to push-up progressions and resistance ratios?
Re:Ask HN: What Skills to Acquire in 2020?
by danenania on Wednesday February 05, 2020 @12:48AM
(#22244342)
Yeah check out https://reddit.com/r/bodyweightfitness/ as mentioned. There are lots of good resources there and you can find advice on just about anything by searching within the sub.
One arm push ups are way harder than normal ones. It's not something I've tried working on yet myself, but I think you build up by doing things like archer push ups with the other arm assisting less and less until you don't need it anymore.
Re:Ask HN: What Skills to Acquire in 2020?
by kragen on Wednesday February 05, 2020 @01:21AM
(#22244456)
Thanks! Yeah, I'm not even close to being able to do one. I collapsed onto the floor and laughed at myself.
Re:Ask HN: What Skills to Acquire in 2020?
by komali2 on Tuesday February 04, 2020 @11:09PM
(#22243938)
There's a good subreddit on it, a quick google should get you there
Re:Ask HN: What Skills to Acquire in 2020?
by abecedarius on Wednesday February 05, 2020 @12:38AM
(#22244315)
I guess you mean bodyweightfitness.
But anyway, what does that have to do with comparing burpees to squats/push ups? :)