Re:Wealth is what you don't spend
by n8henrie on Saturday January 25, 2020 @06:13PM
(#22149242)
> This is only true because people who aren't paying attention to their diet will naturally eat more when they exercise more
Because you are hungrier when you induce a calorie deficit, which is why this is such a consistent finding. It's not just poor choices / bad decision making / psychology.
And using willpower to control your intake and cause it to be less than you are "naturally" hungry for sounds a lot like dieting.
Which is why exercise without "controlling your diet" generally does not lead to weight loss in free-living individuals.
Because you are hungrier when you induce a calorie deficit, which is why this is such a consistent finding. It's not just poor choices / bad decision making / psychology.
And using willpower to control your intake and cause it to be less than you are "naturally" hungry for sounds a lot like dieting.
Which is why exercise without "controlling your diet" generally does not lead to weight loss in free-living individuals.