28 here, diagnosed in 2019 as well. In 2016 I actually lost a job because of the 5 - 10 minutes it took to rebuild Tomcat after I fixed a JS typo. Finally the server starts up and I get called into a retro, or a planning meeting, or town hall. Then I fall behind and feel the need to catch up on work at 10pm. 4am I get to sleep to be late for the 10am standup. Meanwhile the guy adjacent to me is typing on a mechanical keyboard amd screaming through a bluetooth mic on a sales call.